Natural Remedies

Natural Remedies For Sleep Apnea

Sleep apnea can be a very troublesome condition as it causes sufferers to stop breathing on several occasions during the night. This can lead to long term health problems such as heart attacks and strokes if it is left un- treated. But if you have a mild case of sleep apnea, then there are natural remedies for sleep apnea which don’t involve surgery or extreme measures, all you have to do is follow a few treatments which could really help to stop the symptoms of sleep apnea.

One of the best natural remedies for sleep apnea is to loose weight if you are overweight; this is because being overweight can make sure symptoms of sleep apnea more severe because excess fat can close over the windpipe making the situation worse. So if you know what you are overweight and suffering from sleep apnea, then now is the time to being dieting and exercising to help your life style. You can also try to reduce the amount of alcohol and medicines which you take such as tranquilizers, because things like this can really affect the symptoms of sleep apnea.

Other natural remedies for sleep apnea includes making sure that you treat any colds, allergies or sinus problems which you might suffer from, this is because things like this can make it even more difficult for you to breathe and if you don’t treat a simple cold then it could lead to making your sleep apnea a lot worse. Make sure that you try to get enough sleep during the night and develop regular sleep habits to help improve the side effects of sleep apnea. You can also try gargling salt water which helps to shrink your tonsils which will make it easier for you to sleep during the night because your airway will be less blocked.

Many people find that their symptoms of sleep apnea are worse when they sleep on their backs, so you should always try to sleep on your side as much as you can.

 A good way of making sure that you do not roll onto your back during the night, is to sew a small hard object into the back of your pyjamas which will dig into the shoulder blades if you happen to roll over onto your back which will cause you to drift back over onto your side.

Other natural remedies for sleep apnea are to give up smoking if you do smoke because this can irritate the problem further. Invest in a humidifier for your bedroom because this helps to keep the air clean and fresh which makes it easier for you to breathe and you can even try placing bricks underneath the head of your bed to raise it slightly so that you are not sleeping totally flat. You could also try cutting out foods which produce extra mucus such as dairy which can help to keep your airways clear for easier breathing at night.

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